As mentioned in other articles on this blog, the dosage depends on several factors, such as weight, health and personal metabolism, experts recommend starting with 5-25mg per day of CBD crystals. The average starting dose is 10mg.
We must always remember that a precision scale is recommended to weigh the crystals and obtain a correct dosage. The average recommended daily dose is 10 mg, we must take into account that most products recommend using it 3-4 times, this means vaping, dabbing or ingesting an amount equal to 2.5-3.3 mg of CBD crystals per dose.
Listening to your body is the next step to understanding any positive or negative effects. Wait 3-4 hours after the first dose, if you do not feel any effects, take a slightly larger amount. Once you reach the point where you start to notice an effect, maintain the dosage for about a week.
Listen to your body during the first week like your general and mental health, or your energy level. Listening to yourself helps you not to take too much CBD and not waste too much money on dosages that do not help you.
DIFFERENT METHODS OF CONSUMPTION
Let's now look at the methods of intake and what are the pros and cons of the different methods:
Dabbing
One of the most popular methods of using CBD crystals is dabbing. The method involves melting the crystals and inhaling the vapors. One of the problems with this method is that you need to have the specific equipment (glass bong 'Oil Rig', a dabber, a blowtorch and of course your CBD extract). With the tools mentioned above start by placing the crystals on the tool, heat the dab nail with the flame until it is red hot, wait 30-60 seconds for it to cool down a bit, proceed to place the crystals on the nail to melt them and inhale. The effects are immediate which is an advantage over other methods, you will feel the effects almost immediately which is an advantage over other methods.
Dissolved Under The Tongue
One of the fastest and easiest ways to take CBD crystals is to dissolve them under your tongue and hold them in your mouth for about 90 seconds. This allows the crystals to go directly into your bloodstream, and you will feel the effects almost immediately.
Vaporization
Like dabbing, vaporization has immediate effects, but unlike dabbing you don't need any big tools. You need a vaporizer, the home one is not good. Heat the product at a temperature that is not too high, so as not to create carcinogens (this applies to all products that you have to heat and for all methods that include the use of a flame) and then inhale.
Food Ingredient
One of the methods for using CBD crystals is also to infuse it in oil or butter or other products that you use for cooking. Melt them in the product of your choice at a low temperature, add the crystals and stir for 5 minutes until they are completely dissolved. After this procedure the preparation is ready to be combined with other ingredients in your recipes. as can sometimes happen
Mixed With Oil
If you want to create your own custom CBD oil, here is the recipe, take a carrier oil (coconut, olive or other), heat the oil you have chosen with your crystals in a bain-marie for at least 10 minutes.
Dosage: Consider that 1,000mg of CBD crystals in 10ml of oil gives you a concentration of 10% CBD.
I hope these tips are helpful to you in enjoying your CBD crystals to the fullest.
Disclaimer: We are not making any medical claims. This blog is written for informational purposes only and is based on research published by external sources on this cannabinoid and its far-reaching effects on human physiology.
